At Hold Down, we believe that the journey on the mats is about so much more than just learning to grapple. Founded on principles of growth, resilience, and community, we offer a space where individuals of all levels can discover their strength, both physically and mentally.

Our approach is rooted in a deep understanding of the long-term benefits of sport, drawing from years of experience at the highest levels of athletic competition. We see Jiu Jitsu as a powerful vehicle for cultivating discipline, self-belief, and the ability to navigate challenges with calm confidence.

For parents considering Hold Down for their children, we understand that you're looking for more than just an extracurricular activity. We're here to partner with you in nurturing young people who are not only capable on the mats but also equipped with essential life skills like respect, perseverance, and emotional regulation. We believe that every stumble is a chance to learn, and every small victory deserves celebration.

Our community is at the heart of Hold Down Gym. It's a place where encouragement is freely given, and where each person’s journey is valued. Whether you're stepping onto the mats for the first time or are a seasoned practitioner, you'll find a supportive environment where growth is a shared goal.

We are committed to fostering a culture where excellence is pursued, and where the lessons learnt in the dojo extend far beyond its walls. Join us at Hold Down BJJ and MMA, and let's build strength, resilience, and community together.